But there are also different exercises you can do. I recommend doing hanging leg raises rather than doing the crunches, because you are putting less stress on your vertebrae when you’re doing the leg raises versus the crunch.
Are hanging leg raises better than sit ups?
But there are also different exercises you can do. I recommend doing hanging leg raises rather than doing the crunches, because you are putting less stress on your vertebrae when you’re doing the leg raises versus the crunch.