If your motive is just to keep yourself fit, tone your back and flex your muscles then Glutes Bridges are perfect for you . However, if you are an athlete or are trying to gain muscle mass, Hip thrust is a better choice. There are variations of both of the exercises, which you can add in your workout routine.
Are glute bridges as effective as hip thrusts?
If your motive is just to keep yourself fit, tone your back and flex your muscles then Glutes Bridges are perfect for you . However, if you are an athlete or are trying to gain muscle mass, Hip thrust is a better choice. There are variations of both of the exercises, which you can add in your workout routine.