Are flutter kicks a cardio?

Genel

Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.

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Are flutter kicks a cardio?

Genel

Flutter kicks are a bodyweight cardio exercise . Perform flutter kicks by lying on your back and lifting your legs off the floor slightly.

Sizin İçin Seçtik  Tekirdağ Halk Eğitim Kursları nelerdir?

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