Elevated calf raises are more effective at working your calf muscles than standard raises as they allow you to exercise a greater range of motion. They’re one of the best calf exercises for stretching your muscles and flexing the ankle joint.
Elevated calf raises are more effective at working your calf muscles than standard raises as they allow you to exercise a greater range of motion. They’re one of the best calf exercises for stretching your muscles and flexing the ankle joint.