Are decline Russian twists good?

The Russian twist is an effective way to build your core and shoulders . It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. It may look like a simple movement, but it requires a lot of strength and support.

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Are decline Russian twists good?

The Russian twist is an effective way to build your core and shoulders . It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. It may look like a simple movement, but it requires a lot of strength and support.

Sizin İçin Seçtik  Can you do a Russian twist with your feet on the ground?

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Your email address will not be published. Required fields are marked *