Are back extensions harmful?

Back extensions cause us to bend forward and push back creating up to 6,000 newtons of compression around the spine, at best putting unwanted pressure on the lumbar spine and at worst causing disc herniation.

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Are back extensions harmful?

Back extensions cause us to bend forward and push back creating up to 6,000 newtons of compression around the spine, at best putting unwanted pressure on the lumbar spine and at worst causing disc herniation.

Sizin İçin Seçtik  Does the back extension machine work?

Leave a Reply

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