Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021
Read moreWhat muscles do straight leg kick work?
lying straight-leg kick is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes and hip flexors.
Read moreWhat muscles do straight leg kick work?
lying straight-leg kick is a calisthenics exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes and hip flexors.
Read moreAre cable pull through effective?
The cable pull through is a good exercise for increasing time under tension, eccentric muscle damage, and overall muscular activation of the glutes and hamstrings .23 Oca 2019
Read moreWhat can I replace a cable pull through with?
Cable Pull Through Alternatives
Read moreWhat can I replace a cable pull through with?
Cable Pull Through Alternatives
Read moreWhat muscles do cable pull throughs work?
The cable pull-through, sometimes referred to as the glute pull-through, is a compound exercise that works muscle groups in your posterior chain, including the hamstrings, gluteus maximus, and lower-back muscles . Practice cable pull-throughs by starting in a standing position with your back to a cable pulley machine.24 Şub 2022
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