A study by researchers at the Department of Kinesiology at Occidental College in Los Angeles says yes. The study found that crunches performed on a stability ball (a.k.a. fitness ball or Balance Ball) boosted activation, or flexing, of abdominal muscles by 24 to 38 percent over crunches done without a ball .
Read moreWhat muscles do medicine ball chops work?
About this exercise
Read moreHow heavy should a medicine ball be for abs?
Lie facedown on a mat with arms extended overhead, holding a lightweight medicine ball (try starting with 4–6 pounds ). Draw shoulder blades down your back and peel chest and chin off the floor. Slowly raise arms and legs as high as possible, engaging core and back muscles.5 Şub 2016
Read moreAre medicine ball slams Good for abs?
Depending on which exercises you do, a slam ball works your shoulders, triceps, pecs, calves, back and core (especially your abdominals) . Even if you’re not looking for Schwarzenegger-style muscles, this has its advantages, as the more powerful your muscles are, the faster your metabolism (resulting in less body fat).
Read moreWhat is reverse crunch good for?
The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you can pick up in minutes, and is great for beginners and fitness aficionados alike .
Read moreWhat is a Swiss ball reverse crunch?
Lie on your back with your hands out to your sides while squeezing a Swiss ball in between your feet. Keeping your legs as straight as possible, lift the ball up and off of the ground. Push the ball towards the sky while curling your lower back off of the floor. Slowly lower to the starting position.21 Şub 2014
Read moreDo medicine ball crunches work?
As you’ve probably guessed, the medicine ball crunch is a great core workout , and your abs will certainly feel the strain of a full set. It’ll also improve the strength and flexibility in your arms and shoulders, and if you opt for a little throw and catch, your co-ordination should benefit as well.21 Oca 2017
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