This exercise is great for simultaneously working out your upper and lower body. Incorporating the Plank Toe Touch into our workout routine will help build core strength you could see the best results by really trying to focus on not allowing your hips to sink.
Read moreWhat muscles do toe touches work?
Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.
Read moreWhat do toe touches target?
Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.
Read moreAre toe touch crunches good?
The toe touching ab exercise primarily trains your rectus abdominis — the muscle that makes up your six-pack. Your core, however, includes your side obliques, transverse abdominis, back stabilizers and pelvic floor.
Read moreWhat muscles do crunch toe touches work?
Toe-touch crunches are a core exercise that targets the rectus abdominis and obliques . The toe touch works your abdominal muscles through spinal flexion, which is bending your spine forward as you reach to touch your toes.
Read moreIs tapping your feet exercise?
This simple yoga exercise, known as ‘toe tapping’, can help increase your body temperature and circulation to the legs . It also can be useful to help calm your busy mind before bed. You might already know that raising your body temperature just one degree can enhance your immune system.
Read moreDo toe touches work your abs?
When done properly, standing toe touches not only work your abdominal muscles , but stretch and work your calves, your hamstrings, your butt and your shoulders. Depending on the variation, they can also offer an effective workout for your obliques.29 Nis 2019
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