The term “bicycle kick” describes the action of the legs while the body is in mid-air, resembling the pedalling of a bicycle. The manoeuvre is also called an “overhead kick”, which refers to the ball being kicked above the head, or a “scissors kick”, reflecting the movement of two scissor blades coming together.
Read moreHow do you do scissors kick?
How to Do Scissor Kicks
Read moreHow do you do scissors kick?
How to Do Scissor Kicks
Read moreAre Scissor kicks a good workout?
The scissor kick exercise works your core muscles, glutes, quads and adductors . Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.1 May 2019
Read moreAre Scissor kicks a good workout?
The scissor kick exercise works your core muscles, glutes, quads and adductors . Engaging your core muscles is what allows you to “flutter” your legs up and down. The core muscles include the rectus abdominis, obliques, transverse abdominis, and the hip flexors.1 May 2019
Read moreWhat are the types of kicking in swimming?
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Read moreAre scissor kicks the same as flutter kicks?
The scissor kick is one of several exercises you can do to build and maintain your core strength. It also targets your lower body, which means you engage multiple muscles in order to complete the move. This exercise is sometimes also called flutter kicks .1 May 2019
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