Keeping feet together, open your knees to a 45-degree angle. Squeeze your abs and lift your hips off the floor and roll them towards your chest. Pause and slowly lowering your hips back to the starting position.
Read moreWhat does a crunch improve?
Like situps, crunches help you build muscle . But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.
Read moreWhat exercises hit your obliques?
7 Exercises to Tone Your Oblique Muscles
Read moreWhat exercises hit your obliques?
7 Exercises to Tone Your Oblique Muscles
Read moreAre flutter kicks Good for obliques?
Flutter kicks can be an effective way to work your lower abdominal muscles . It’s important to perform this exercise safely and with proper form.
Read moreWill scissor kicks give you abs?
The scissor kick — also referred to as a flutter kick — is a move that works both the abs and lower body . While it’s an effective move that targets multiple muscle groups at once, it also requires a significant amount of core strength to perform correctly.17 Haz 2021
Read moreAre flutter kicks Good for obliques?
Flutter kicks can be an effective way to work your lower abdominal muscles . It’s important to perform this exercise safely and with proper form.
Read more