Leg lifts are also known as double leg lifts . Perform leg lifts by lying on your back, activating your core, and lifting your legs off the floor. Raise your legs slightly before returning them to the starting position.
Leg lifts are also known as double leg lifts . Perform leg lifts by lying on your back, activating your core, and lifting your legs off the floor. Raise your legs slightly before returning them to the starting position.