You can start using a birth ball at any stage of your pregnancy, but from around 32 weeks you can use some gentle exercises to help with aches, pains, and getting your baby in to the correct position.26 Eki 2021
How many weeks pregnant can you use a birthing ball?
You can start using a birth ball at any stage of your pregnancy, but from around 32 weeks you can use some gentle exercises to help with aches, pains, and getting your baby in to the correct position.26 Eki 2021