Or is it a waste of time? Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing nervously—on a stability ball all day . For example, a 185-lb man burns about 156 calories an hour doing normal desk work, Harvard Health Publications states.
Can you lose weight bouncing on a ball?
Or is it a waste of time? Surprisingly, you can burn extra calories by sitting—or, to be more accurate, bouncing nervously—on a stability ball all day . For example, a 185-lb man burns about 156 calories an hour doing normal desk work, Harvard Health Publications states.