The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles , which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned.
What is front plank good for?
The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles , which naturally result in a strong posture as they grow in strength. Developing your posture can improve on a number of ailments, and prevent the onset of other ones. Good posture means you’re keeping your bones aligned.