It targets the deep muscles of the core, including both the obliques and the transversus abdominis . It can be done fast or slow, for time or reps, either in traditional muscle-focused rep ranges such as 8-12 reps per side or for higher rep ranges.
It targets the deep muscles of the core, including both the obliques and the transversus abdominis . It can be done fast or slow, for time or reps, either in traditional muscle-focused rep ranges such as 8-12 reps per side or for higher rep ranges.