Side bends will actually make your oblique’s thicker and denser . I can bet you that your vision was not a thicker waist. So, put the heavy dumbbell down and don’t use side bends for your waistline.
Side bends will actually make your oblique’s thicker and denser . I can bet you that your vision was not a thicker waist. So, put the heavy dumbbell down and don’t use side bends for your waistline.