Skip: Weighted Standing Side Bends Holding a dumbbell on one side of your body during side bends “puts the spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly ,” says Snow.2 Şub 2018
Skip: Weighted Standing Side Bends Holding a dumbbell on one side of your body during side bends “puts the spine in a compromised position, and it’s hard to maintain alignment to isolate the obliques properly ,” says Snow.2 Şub 2018