These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh . Do 8 to 12 repetitions. Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh . Do 8 to 12 repetitions. Lie on your stomach, and lift your leg straight behind you (toward the ceiling).