Calf raises target the muscles on the back of your lower legs, specifically the gastrocnemius muscle that runs down your leg and the soleus muscle near your Achilles tendon. Calf raises can promote ankle stability and mobility .
Calf raises target the muscles on the back of your lower legs, specifically the gastrocnemius muscle that runs down your leg and the soleus muscle near your Achilles tendon. Calf raises can promote ankle stability and mobility .