The primary muscle targeted by the fire hydrant exercise is the gluteus medius , as you raise and lower your leg. Working the medial glutes in this manner better equips you for side-to-side movement, and aids overall stability.
What part of the glutes do fire hydrants work?
The primary muscle targeted by the fire hydrant exercise is the gluteus medius , as you raise and lower your leg. Working the medial glutes in this manner better equips you for side-to-side movement, and aids overall stability.