Triceps kickbacks are a simple and effective way to build arm and upper body strength . Adding them to your routine can help you in other physical activities. Maintain a well-rounded workout routine that includes flexibility, stretching, and balance training, as well as strength exercises and cardio.
What is a kickback exercise good for?
Triceps kickbacks are a simple and effective way to build arm and upper body strength . Adding them to your routine can help you in other physical activities. Maintain a well-rounded workout routine that includes flexibility, stretching, and balance training, as well as strength exercises and cardio.