If you kick too high, too soon, you may pull a hamstring. Once you feel warm, you can begin to move them higher and faster for a higher heart rate. Front Kicks are also a great way to strengthen your core muscles .
If you kick too high, too soon, you may pull a hamstring. Once you feel warm, you can begin to move them higher and faster for a higher heart rate. Front Kicks are also a great way to strengthen your core muscles .