Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse Crunches are a more intuitive, efficient movement, and they can help you get a shredded, strong core while avoiding the pitfalls of the common Crunch.
Which is better crunch or reverse crunch?
Reverse Crunches are a much better use of your time than traditional Crunches. Traditional Crunches put unnecessary pressure on your spine. Reverse Crunches are a more intuitive, efficient movement, and they can help you get a shredded, strong core while avoiding the pitfalls of the common Crunch.