That makes flutter kicks a more specific lower-abs-targeting exercise than leg raises , which is more of a comprehensive lower-body workout move. Because their range of motion is larger, they may also be more difficult for people with back issues.4 Eki 2021
Which is better flutter kicks or leg raises?
That makes flutter kicks a more specific lower-abs-targeting exercise than leg raises , which is more of a comprehensive lower-body workout move. Because their range of motion is larger, they may also be more difficult for people with back issues.4 Eki 2021