Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads, while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches . With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health.24 Şub 2022
Do flutter kicks improve situps?
Flutter kicks activate your hip-flexor muscles, lower-back muscles, and quads, while targeting your lower abdominal muscles more than other core workouts like sit-ups and crunches . With proper form, flutter kicks can increase your heart rate, promoting cardiovascular health.24 Şub 2022