Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”2 Şub 2018
Why you shouldn’t do Russian twists?
Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”2 Şub 2018