As the name suggests, the glute bridge primarily targets the glutes, specifically the gluteus maximus . Your hamstrings assist in this hip extension exercise, as well as the transverse abdominis, when you keep your abs tight during the movement.
As the name suggests, the glute bridge primarily targets the glutes, specifically the gluteus maximus . Your hamstrings assist in this hip extension exercise, as well as the transverse abdominis, when you keep your abs tight during the movement.